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What are vibrating foam rollers & why use them?

What are vibrating foam rollers & why use them?

What are Vibrating Foam Rollers?

Foam rollers are used to perform muscle tissue release techniques. The frequency at which you do myofascial release depends on your condition and therapeutic goals. Perform the regimen weekly, twice a week, or every other week within 4 to 12 weeks for best results according to Certified Personal Trainers and Chiropractors.

How does vibration help?

Vibrating foam rollers work much like non-vibrating ones, except that vibrating rollers have a motorized core that vibrates at different intensity levels. Unlike your ordinary rollers, these are made more compact to increase the efficacy of the vibration technology. Our rollers have 5 increasing intensity levels.

The battery-operated vibration mechanism from these rollers can increase blood flow, flexibility, and movement range by 40%. The vibration allows the roller to hit tension points more accurately with less effort. It can also penetrate deeper through the muscle tissues found at the back, neck, hamstrings, and calves.

benefits of foam rolling